https://plassptperformance.com/home daily 1.0 2023-11-12 https://images.squarespace-cdn.com/content/v1/61ad7584151cd6646ab929ad/b9a90f0d-884f-416f-ae99-976978825eaa/merunning-favpic.png https://images.squarespace-cdn.com/content/v1/61ad7584151cd6646ab929ad/501d5f12-4e44-45c8-885e-890406031457/Chris+J+edits-12.jpg Home - "If you’re looking for a trusted resource, who is empathetic, knows her craft, and exudes professionalism, you’ll enjoy working with Lindsey. She is uniquely positioned as a clinician-coach which allows her to help you regardless of where you are on the injury to performance spectrum. It also doesn’t hurt she’s incredibly kind, humble, and present. The combination of Lindsey's experiences as an endurance athlete, who overcame a challenging hip situation, coupled with her rich clinical and research background as a physical therapist make Lindsey my go-to resource in Chicago and beyond. If you're an endurance athlete with (hip) pain or having a tough time getting on the other side of an injury or looking to train and perform better, you won't regret syncing up with Lindsey." -Chris Johnson, Physical Therapist, performance coach, multiple time Kona qualifier, & international speaker https://images.squarespace-cdn.com/content/v1/61ad7584151cd6646ab929ad/b4da4b73-09a8-4f51-9cc1-e9aae633158b/Let%27s+connect+on+Instagram+%40PlassPTPerformance.png https://images.squarespace-cdn.com/content/v1/61ad7584151cd6646ab929ad/1652488376156-UQPCAO2NUSVSYTO44A1H/headshot-armnot+showing.jpg Home https://images.squarespace-cdn.com/content/v1/61ad7584151cd6646ab929ad/4bcb24af-e651-400b-bd06-3f1801106752/nytimes-logo.jpg Home https://images.squarespace-cdn.com/content/v1/61ad7584151cd6646ab929ad/3f52feb6-1c97-4555-98af-4d22652658a7/canva+made+image+ep+39.jpg Home https://images.squarespace-cdn.com/content/v1/61ad7584151cd6646ab929ad/3881798d-ba5a-4eba-a62c-a2c35bdbe89c/ACL+study+day.jpg Home https://images.squarespace-cdn.com/content/v1/61ad7584151cd6646ab929ad/e4504f0f-1e7a-48aa-925e-338975069873/THE_RUN_SMARTER_PODCAST_1-_JPEG.jpg Home https://images.squarespace-cdn.com/content/v1/61ad7584151cd6646ab929ad/ade4cc3a-3a38-4992-bf2c-5f40d78a29ca/jospt+insights.jpg Home https://images.squarespace-cdn.com/content/v1/61ad7584151cd6646ab929ad/c49cbbbe-8ac8-4082-bfe7-c4d2ed1096eb/performance+health.jpg Home https://images.squarespace-cdn.com/content/v1/61ad7584151cd6646ab929ad/ef729e43-9423-45fc-bb3a-ade43926fa2c/smaller_Haven_logo_400x400.jpg Home https://images.squarespace-cdn.com/content/v1/61ad7584151cd6646ab929ad/9fecc820-c072-44f6-9bdd-47e70b6f0654/runner+click.png Home https://plassptperformance.com/contact daily 0.75 2022-11-27 https://images.squarespace-cdn.com/content/v1/61ad7584151cd6646ab929ad/99f908bf-279b-4678-9320-6292d0ac7e07/Cropped+Jamie+Lindsey+Thumbs+Up.png Contact https://plassptperformance.com/about daily 0.75 2024-03-13 https://images.squarespace-cdn.com/content/v1/61ad7584151cd6646ab929ad/71f7e1bb-0ef4-4605-b6b0-a86535c48338/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/61ad7584151cd6646ab929ad/787727f2-b148-45a8-9afc-48046910399c/chicago+marathon+2019+running+full+body+thumbs+up.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ad7584151cd6646ab929ad/aabd569b-da23-4f47-a85d-c55400200681/apta-full.png About https://images.squarespace-cdn.com/content/v1/61ad7584151cd6646ab929ad/bd81a469-4b03-4130-847a-131436999bfe/AAOMPT+Logo.png About https://images.squarespace-cdn.com/content/v1/61ad7584151cd6646ab929ad/1432e4bc-eebf-4e7f-83ea-ecaca1712bc1/NWMedicine+Logo.png About https://images.squarespace-cdn.com/content/v1/61ad7584151cd6646ab929ad/5eeb8b80-5c3a-49e3-9337-83a206afc035/JHU+Medicine+Logo.png About https://images.squarespace-cdn.com/content/v1/61ad7584151cd6646ab929ad/d32d88f2-68f9-4a91-8fac-911acb2335ce/ABPTS+OCS+Logo.png About https://images.squarespace-cdn.com/content/v1/61ad7584151cd6646ab929ad/c34d7ae3-c63d-482a-806d-5e3e34915b13/UC+Medicine+Logo.png About https://plassptperformance.com/disclaimer daily 0.75 2022-02-10 https://plassptperformance.com/consultations daily 0.75 2022-07-11 https://plassptperformance.com/physical-therapy daily 0.75 2023-03-01 https://images.squarespace-cdn.com/content/v1/61ad7584151cd6646ab929ad/ceff2e3c-7abe-40e8-abbb-067031aabf4c/blackjacektchicago.jpg Physical Therapy If you live in the Chicagoland area and are dealing with pain or an injury, let’s connect for an in person session. I also offer telehealth services if you’re located in Illinois. https://images.squarespace-cdn.com/content/v1/61ad7584151cd6646ab929ad/54022424-c899-4f3c-9f09-5467db27d0f8/memarching.png Physical Therapy - My mission as a physical therapist is to empower you to feel confident in your ability to decrease your pain. As a 2015 graduate of the Johns Hopkins Hospital & George Washington University Orthopedic Physical Therapy Residency and a 2019 graduate of the University of Chicago Medicine Orthopedic Manual Physical Therapy Fellowship, I am highly skilled in hands-on manual therapy techniques. I utilize my expert clinical reasoning and examination skills to identify if, when and for how long manual therapy is best for you. Ultimately, the way for you to thrive is to help you establish a thorough, but easy to implement, home exercise routine targeted to your specific needs. https://images.squarespace-cdn.com/content/v1/61ad7584151cd6646ab929ad/1649974978468-Y9TE8SILH3D7LN7CSZ2B/maureen+medal+mug.JPG Physical Therapy https://plassptperformance.com/performance-coaching daily 0.75 2022-09-07 https://images.squarespace-cdn.com/content/v1/61ad7584151cd6646ab929ad/191a386d-51c0-406a-86ee-1e194b527919/backorangejaceettorso.jpg https://images.squarespace-cdn.com/content/v1/61ad7584151cd6646ab929ad/1644642871407-GHRJTNZVINRBFUCZFKOP/IMG_1441.PNG https://plassptperformance.com/speaking-engagements daily 0.75 2025-08-04 https://images.squarespace-cdn.com/content/v1/61ad7584151cd6646ab929ad/97853848-15ed-4f40-bc49-708f33742494/jo+kemp+pic2.png Speaking Engagements - “I have had the pleasure of knowing Lindsey Plass for the past 11 years through my work in the field of hip pain as a sports physiotherapist and sports medicine researcher. Lindsey’s knowledge of hip pain, the causes of hip pain and how best to manage hip pain are exceptional. She is passionate about enabling people suffering hip pain to achieve their potential and fulfil their goals. She has an outstanding understanding of best practice, contemporary rehabilitation practices and continually seeks out latest evidence. Lindsey was recently invited as the expert clinician panel member of the Oxford University Young Adult Hip Consensus Meeting, where she represented physical therapists internationally. I would highly recommend anyone suffering hip pain to seek out Lindsey’s advice and expertise.” Dr. Joanne Kemp PhD| M Sports Physio|B App Sc (Physio) Associate Professor| Principal Research Fellow| Sports and Exercise Physiotherapist La Trobe Sport and Exercise Medicine Research Centre https://images.squarespace-cdn.com/content/v1/61ad7584151cd6646ab929ad/2cae5f8a-6f11-4f41-a6d1-ef381594879a/paul.jpg Speaking Engagements - “Lindsey is a passionate physical therapist, perfectly positioned to partner with patients, and keen to share with and learn from others. As a well-accomplished athlete, Lindsey understands what it takes to thrive when another lens provides a different perspective on injury. She shares with compassion and understanding how her journey to reframe a challenging hip injury transformed her physical therapist career and revitalised her passion for running. As a member of the Young Athlete's Hip Research (YAHiR) Collaborative, Lindsey's knowledge, skills, and expertise are actively changing the lives of researchers, clinicians, and patients! Lindsey plays a key role in reshaping the hip-research-and-practice world, not only in Chicago where she lives, but globally.” Dr. Henrik (Paul) Dijkstra Sports Medicine Physician| Director of Medical Education at Aspetar| Assistant Professor of Medicine at Weill Cornell Medicine Qatar https://plassptperformance.com/dry-needling daily 0.75 2023-03-01 https://images.squarespace-cdn.com/content/v1/61ad7584151cd6646ab929ad/fd3afd1d-d34d-4dc4-a909-4665258ff96f/dry+needling+pic.png https://images.squarespace-cdn.com/content/v1/61ad7584151cd6646ab929ad/8c53525c-35ad-419e-bed4-436f89974e62/dry+needling+rationale.png https://images.squarespace-cdn.com/content/v1/61ad7584151cd6646ab929ad/dc1923ba-c5c5-4bef-a6b1-8df1c2a7d734/ICE+logo.png https://images.squarespace-cdn.com/content/v1/61ad7584151cd6646ab929ad/40e9be39-0133-45f0-b22e-63b1891bc531/idryneedle.png